Yoga was first introduced to Deenah in the early 90s. Her growing interest in yoga practice resulted in years of experimenting with different styles including Bikram, Moksha, Vinyasa, and variations of Power Yoga. Ultimately, she found her calling with As

Kat has made a career of fitness instruction since 2004 and is extremely proud to have been named Manitoba Urban Fitness Leader of the Year 2020. She presently divides her time between personal training clients and group classes which she carries out online or, when conditions permit, at clients' homes as well as at various gyms and community centres around town (Morfit, the Reh-fit centre, St Boniface Hospital, Breast Health Centre, and senior centers in StBoniface where she teaches in French). Fascinated by the ever-evolving world of fitness, Kat is committed to helping her clients find ...