Yoga was first introduced to Deenah in the early 90s. Her growing interest in yoga practice resulted in years of experimenting with different styles including Bikram, Moksha, Vinyasa, and variations of Power Yoga. Ultimately, she found her calling with As

Kat has made a career of fitness instruction since 2004 and is extremely proud to have been named Manitoba Urban Fitness Leader of the Year 2020. She presently divides her time between personal training clients and group classes which she carries out online or, when conditions permit, at clients' homes as well as at various gyms and community centres around town (Morfit, the Reh-fit centre, St Boniface Hospital, Breast Health Centre, and senior centers in StBoniface where she teaches in French). Fascinated by the ever-evolving world of fitness, Kat is committed to helping her clients find ...

Sheena is a mother of three who has been teaching yoga, Pilates and many other group fitness classes for close to twenty years. Sheena is certified in Aquafit, Group, Resistance Training, Personal Training and Pre/Post Natal with the Manitoba Fitness Council. Sheena runs MFC instructor trainings and evaluations regularly. Please visits www.harmonytreestudio.com for all upcoming MFC instructor course dates. Sheena mainly practices ashtanga yoga, but has done 500 hour certification in Hatha yoga in India and additional training in Yin, Restorative, Pre and Post-Natal yoga. Sheena has a Bachelor ...