Welcome to F45! F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

104-910 Dundas Street West, Whitby, ON L1P 1P7

312 Townline Rd., Ashburn, ON L0B 1A0

433 Eulalie Ave., Oshawa, ON L1H 2C6