As the executive director of the MFC, and the chair for the National Fitness Leaders Alliance, NFLA I feel it as important now as ever to keep my finger on the pulse of the fitness industry. I teach fitness classes in Winnipeg and work to create opportunities

Sheena is a mother of three who has been teaching yoga, Pilates and many other group fitness classes for close to twenty years. Sheena is certified in Aquafit, Group, Resistance Training, Personal Training and Pre/Post Natal with the Manitoba Fitness Council. Sheena runs MFC instructor trainings and evaluations regularly. Please visits www.harmonytreestudio.com for all upcoming MFC instructor course dates. Sheena mainly practices ashtanga yoga, but has done 500 hour certification in Hatha yoga in India and additional training in Yin, Restorative, Pre and Post-Natal yoga. Sheena has a Bachelor ...