Hello, I'm Jasmine - Registered Nutritional Therapist, specialising in helping women reclaim their vitality and energy at midlife.

Do you feel at the mercy of your hormones with various symptoms that seem to come out of nowhere? Perhaps insomnia & brain fog are driving you crazy, leaving you feeling exhausted and anxious? Not to mention the emotional rollercoaster of ups and downs.. knowing where to start and taking ownership of your health can feel overwhelming and confusing but I can help you convert your intention and desire to feel better into action!

When working with clients, I firmly believe that if we get the basics right, we can live happier and more healthful lives. Whole food nutrition and lifestyle adjustments form the basis of my approach, along with supplementation, (where necessary). I’m motivated to help clients create a simple framework for healthy habits that doesn’t add to their workload but that supports and nurtures them, physically, emotionally and spiritually - connecting you to your own inner wisdom.  

I offer 12 week programs that are specifically tailored to your needs and level of support required. Changes don't happen overnight and we work together to create a bespoke plan that works with your lifestyle. There is also the option of functional testing if we require more information on signs and symptoms you are experiencing.

Get in touch for a Free 30min Mood & Energy Reset Session, available either in person in my Nelson home clinic or online.