Hi, I’m Holly – I am a qualified and registered Personal Trainer, Nutritionist and Naturopath.
The combinations of these qualifications and my own life experience gives me a deep
understanding of all the aspects needed to help you reach your health and fitness goals.
I believe that our bodies are designed to be healthly and are capable of healing themselves. My mission is to educate nad emppower you to equip your body to find and maintain that health. My breadth of skills and knowledge allows me to provide you with support, education and sustainable changes above and beyond a typical coach, personal trainer or other practitioner.
My coaching is holistic, focusing on building a life that truly nourishes you in all aspects that
make you, you. Coaching where I support, guide and challenge you in becoming the
healthiest and fullest version of yourself.
Who can benefit from working with me:
- Those in needing to lose weight to improve overall health markers
- Those working hard in the gym but not seeing results – aesthetic or performance
- Those starting out and not sure how to get where they want to go
How I work: Focusing on building sustainable and manageable change through habit
building and working on mindset. I focus on these 6 pillars that I believe make our health
journey well rounded: Movement, Nutrition, Sleep, Stress, Connection and Mindfulness.