After your initial consultation you are able to book follow up consultations as you require. Otherwise I offer consultation packages for highly personalised coaching in nutrition, mind and movement aspects, to help you achieve your health goal.
I help people with various health concerns including common lifestyle conditions such as weight management, pre-diabetes, high cholesterol and heart health. Often these type of conditions are interrelated to other aspects of health such as, stress, anxiety, gut health and digestion, hormone balances and your unique aspects that are driving inflammation in your body.
Weight management is the most common alignment with 'Nutrition', although nutrition can have great influence on your skin health, sleep, mental attitude, auto-immune diseases symptoms, ageing well, pain and discomfort and much more.
Tweaking your diet and lifestyle for your personal circumstance could make all the difference!
Coaching Program:
During a coaching programme you receive the knowledge and the "know how" to create new habits for long term health and happiness.
My 12 week coaching programme for weight-loss, works well for people who need regular contact and support to help them put the advice into action and achieve their health goals. Coaching programmes can be extended as desired.
Please visit my website for more details. www.coachTnutrition.co.nz
My Approach:
- I take the time to understand you as a whole person; physical, mental, emotional and spiritual.
- Nutrition, mind and movement are fundamental elements addressed.
- Integrate scientific nutrition with the principles of natural therapy.
- Discover and attend to the root cause of your unique health concern.
- Evaluate you for deficiency of essential vitamins and minerals needed for body balance.
- Coach life skills and savvy strategies to ensure you are fully supported to implement your personalised health plan.
- Respect, sincerity, integrity, empathy and encouragement is assured.