My name is Kara, I am a Nutritionist with a twist. I grew up in Asia and learned which through their culture helped me embrace herbs and the healing power of whole foods. I went to Cornell to learn the science of food, then I went to school to become a Holistic Nutritionist, then back to school to become a Board Certified Master Herbalist. I take the combination of three ways to view food and find the right combination to help those who come to see me. I treat weight loss, autoimmune, general health, lowering A1C, cholesterol, down to making an elixer from herbs to get you through the cold and flu season. I offer a unique approach to health, and I never set anyone up to fail. I also do all the nutrition for Orthopedic Institute of NJ, IVY Rehab and EXCEL therapy.
I am a small business and trying to grow. I do lecture tours to any senior group, William Paterson nursing school, Centenary University, Ivy rehab, any group that is interested in knowledge of feeling amazing. I teach exercise classes and cooking classes. We just made sweet potato chocolate cupcakes for Valentines day that were delicious! I would love to be part of the Mt. Olive Chamber of Commerce to meet other businesses in our community and to get my name out to the town.
I also have a greenhouse and small shared farm that I share the goods with all that come to see me.