Modalities:
I am passionate about honouring the mind-body connection. I take a holistic approach that considers the physical, emotional, relational and spiritual components of wellbeing. My therapeutic approach is humanistic and responsive to your unique needs. I draw on theoretical models and skills based on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). As a therapist, my aim is to create a safe space where you can explore and gain further understanding about yourself, develop useful coping skills, and take meaningful action in your life.
Professional Memberships:
NZ Psychological Society, Institute of Health Psychology
Background:
I was born in Colombia, South America. I migrated to Australia in 2000 and to New Zealand in 2008. I am the mother of a toddler and two other fur babies. I have spent the past seven years of my career working across hospitals in Auckland in the field of cardiac psychology. For more information about me and my services please visit: www.heartmindpsychology.com