We are pleased to offer the following services:

PHYSIOTHERAPY

Physiotherapy is an evidence based practice in which highly trained professionals assess and treat people with varying mobility issues, injuries and diseases.
We commonly treat: 

- Arthritis
- Back and neck pain
- Chronic pain
- Fractures
- Headaches
- Ligament sprains
- Muscle/tendon injuries
- Pre and Post Surgical Rehabilitation
- Pre and Post Natal Conditions
- Repetitive strain
- TMJ and Vertigo/Dizziness amongst others.
- Women's health issues including pelvic pain, incontinence and prolapse

 

Techniques include, but are not limited to, 

- Acupuncture
- Craniosacral Therapy
- Dry Needling
- Electrotherapy (EMS, US, IFC, TENS, Laser)
- Home Exercise Programs
- Manual Therapy
- Manipulations
- Mckenzie
- Myofascial Release
- Taping
- Traction
- Vestibular Rehabilitation

STOTT PILATES®

Pilates is a form of exercise which was invented in the 1920's.  Since then Physiotherapists, sports medicine and fitness professionals have refined the the method using modern day principles of exercise and rehabilitation science to create the brand Stott Pilates®. The aim of pilates is to achieve optimal musculoskeletal performance, including strength, flexibility and endurance, without the risk of injury.  Mat workouts incorporate many balanced exercise sequences for all ages and populations, focusing on core stability, shoulder girdle stabilization, breathing and correct placement of the pelvis, ribs, neck and head.  This form of exercise is ideal for people who struggle with chronic back and neck pain, as well as reoccurring injuries.

HYDROTHERAPY

Hydrotherapy is a water based exercise program specifically designed for people who have trouble weight bearing.  The water acts as a buoyant, taking pressure of the feet, knees, hips and back.  Cardiovascular endurance as well as muscle tone can greatly be improved without placing strain on your joints.  Ideal for people with Arthritis and people suffering with lower back pain. 

EXERCISE THERAPY

Under the instruction of a Kinesiologist, exercise therapy will help your body recover from injury.  Exercises are specifically prescribed for you to help you restore function and return to your everyday activities.  Ideal for post partum, post surgical and whiplash injuries.

ERGONOMIC ASSESSMENTS

Individually designed to address your needs, whether in a group setting at work or for your own personal use.  An on site consultation will highlight areas of inadequacy in equipment, posture, technique and design and suggest ways to improve and prevent injury. 

WORKPLACE INJURY PREVENTION SEMINARS

Find yourself in a profession where workplace injury is an everyday occurrence? It is much better to act early to avoid unnecessary injury.  Workplace injury prevention seminars will discuss individual job stresses and identify common injuries that can occur.  This information is then used to discuss ways to avoid and prevent injury, in particular repetitive strain.Dry