A full service fitness facility with your health and wellness a focus and objective of all our associates at the studio.. The studio offers all members full access to all the facility has to offer including functional fitness classes, yoga, pilates, zumba and so much more including a pool, dry sauna, infrared sauna as well and much more call or come in for a tour!


89 Meadowvale Dr, St. Catharines, ON L2N 4G9

Retail sale of Exercise Equipment including Treadmills, Elliptical Trainers, Weight Machines and all accessories.


25 Maywood Ave, St. Catharines, ON L2R 1C5

The St. Catharines Rowing Club established in 1903 currently has its center of operations on Henley Island, St. Catharines.  The Club offers a variety of recreational and competitive rowing experiences for young and old alike.  Members have access to an international level 2000 metre rowing facility where the Royal Canadian Henley Regatta and other major rowing events are held annually.  Programs include Youth Rowing School, Niagara Region Secondary School Rowing, Club and Masters Competitive Rowing, and Recreational League Rowing.


Henley Island Drive, St. Catharines, ON L2N 4P5

The all new CLUB at White Oaks offers inclusive memberships giving members access to Yoga, Pilates, Group Exercise Classes, Spinning, Kinesis studio, Private Womens Only area, Tennis and Squash, pool, and three floors of state of the industry fitness equipment.


253 Taylor Rd, SS4, Niagara-on-the-Lake, ON L0S 1J0