Fit or WHAT is a culmination of 20+ years experience in marketing,
sports, fitness, education, and health and wellness. We Are More Than
Fitness... We Are A Lifestyle!
Our mission is to empower clients and the
community to achieve their personal best via healthy lifestyle programs,
creating longevity and quality of life. We will continually improve our
model to always deliver innovative methods that bridge the gap between fitness,
medicine, education and technology offering clients and the community the opportunity
to achieve goals in a fun and creative way that is easy, affordable and
Our T.E.A.M. will Teach, Empower And Motivate you to live your
best life. Life doesn't just happen. You have to make it happen and
we help you create the best version of you. Our programs are offered
online, and in person and are customizable according to age, needs and
Programs are as simple as fitness in our Flanders, NJ studio,
or a combination of fitness, nutrition, weight loss, behavior/lifestyle
changes, customized at home videos and a complete education platform to teach
you to apply concepts to everyday living. We can accommodate 4-6 people
in group sessions at the studio, and offer telephone, face time and Skype
sessions for distance clients.
We attain referrals from three sources
currently: the healthy person seeking to remain healthy and prevent disease,
the employer seeking employee wellness programs for employees, and physicians
seeking prevention of disease or rehabilitation from disease for patients.