Zoom online Start: Friday, February 17, 2023 at 12:00 PM End: Friday, February 17, 2023 at 12:45 PM Time Zone: New Zealand Time Add to my calendar Outlook Calendar Google Calendar Yahoo! Calendar iCal Calendar Remind Me
Short lunchtime yoga sessions with Edit HorvathDATES AND TIMES:17 & 24 FEBRUARY; 3, 10, 17 & 24 MARCH 12.00 TO 12.45PMThe Auckland branch of the NZPsS is running a series of events to promote self care for psychologists. The lunchtime yoga series is aimed at supporting those who want to start or re-start routines of self care, maybe those who haven't tried yoga before or would benefit from a regular practise to kick start their new routine.No previous yoga skill or practice is required. All you need is a solid chair and an open mind. The 45-minute practice will include simple breath work, seated and a few easy standing poses (asanas) and a short, guided relaxation / meditation.Edit HorvathEdit has been practicing yoga since she was 11 years old and been teaching it for over 10 years. Edit has a Masters in psychology and a post graduate qualification in sex therapy. She combines her skills to offer breathwork, various yoga practices and other therapeutic modalities to her clients, including to a hospice delivering weekly chair yoga sessions, in recent times via Zoom.You can find out more information about Edit's yoga practice on her website: https://professionalyoga.net/or about her therapeutic work on activesexlife.net/.